Try recipes like Shrimp Cauliflower Fried Rice and Lemon-Garlic Chicken with Green Beans for a satisfying and quick dinner you'll want to make again and again. They're also low in carbohydrates and packed with vegetables.
Quick macro meals full#
Whether you’re counting macros and living a carb-cycling lifestyle, a busy mama who needs new ideas for healthy recipes or a girl who just wants to know what the heck to eat to reach your health and fitness goals MMP has you covered. Salads Farro and Sweet Potato Salad with Blackened Salmon Burgers / Sandwiches Roasted Tomato Basil Chicken Sandwich Dinner Air Fryer Cilantro Lime Chicken Tenders Mexican Easy Air Fried Fish Tacos Shop My Cookbooks Each one is full of macro balanced meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. I believe so strongly in the power of real food and my goal is to make it simple to put a healthy meal on the table without the stress.
Quick macro meals how to#
To make it easy for you to know exactly how to eat, to help you effortlessly create your meal plan in minutes so you can easily shop and go into each week confident and empowered.
I created Macro Meals Planned as a tool for YOU. And it boosts your metabolism, which helps you lose weight. Of all the macros, protein fills you up the most. But most salads leave you wanting a little something. And salads are the perfect way to do that.
I completely understand how hard it can be to know what to eat when you’re trying to live a healthier lifestyle and how challenging it is to get dinner on the table as a busy woman balancing a million things. Chicken & Shaved Brussel Sprout Salad Credit: We could all use more veggies in our diets. These are so great to add to your weekly meal prep as well.Īlso, we have another list of go-to menu items if you are looking for fast food options.Hello and welcome! I’m Kate, healthy living chef, author, entrepreneur, and girl on a mission to empower busy women to simplify what the heck to cook and eat to reach their goals. Remember, a lot of these, if not all, can be adjusted easily to fit your macros without changing the deliciousness of the recipe. Generally the hardest macro to hit when youre meal planning with macros in mind is protein. In each description I am including the macros. I’ve compiled a list for you to hopefully make this journey easier. Well, I could easily add a 3rd ounce to better hit my protein goal.īut, if the recipe was something like chili, that’s a little harder to adjust and harder to track accurately. So to be considered “macro friendly,” a recipe should be pretty high in protein, with a moderate amount of fat & carbs.Īnother factor to consider is how easily the recipe can be adjusted to hit your own specific macro nutrient goals.įor example, say I’m eating a salad & it only calls for 2 ounces of chicken on top. Carbs will vary based on whether you are cutting, bulking, or maintaining. Also, most people have only around 30% of their intake come from fats.
Most people have the hardest time hitting protein. While everyone’s macros are different, there are some similarities. What are considered macro friendly recipes? But, that being said there are definitely certain meals that make tracking easier. Your numbers are customized to your height, weight, and activity level. Why? Because with IIFYM there is no one size fits all meal plan. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. The hardest thing about counting macros is figuring out what to eat. Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle.
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